Our heart, our emotional chamber
As part of guiding a Zoom-room full of participants through Chakra Meditation, HH SwamiGuru also explains about why we are balancing and activating our chakras,
Be Kind to yourself
After months of being in lockdown, many desk-bound, sofa-loving, or even marathon binge-watching folks, welcome this reopening and opportunity to stretch their limbs, creaky joints
Conscious actions to keep healthy
We live in complicated times. You may have learnt from the news and friends and family, about a virus outbreak that the World Health Organization