
Embark on a Life-Transforming
Wellness Journey
Embark on a Life-Transforming
Wellness Journey
Escape the ordinary and embark on a holistic wellness retreat in the heart of Thailand. Welcome to the “Body, Mind and Soul Retreat,” a transformative experience crafted to nurture your body, invigorate your mind, and rejuvenate your soul.
Why “Body, Mind and Soul Retreat” for YOU?
Why “Body, Mind and Soul Retreat” for YOU?

Our retreat is meticulously curated to nurture every aspect of your being. From tailored fitness sessions to mindfulness practices and soul-soothing activities, we ensure a comprehensive wellness journey.

Led by seasoned wellness experts, our retreat offers personalised guidance and insights to help you attain optimal health and inner harmony.

Join a community of fellow seekers, supporting and uplifting one another on this transformative path. Share experiences, create lifelong memories and form lasting bonds.

Immerse yourself in the breathtaking beauty of Thailand, carefully chosen as the backdrop for our transformative retreat. This serene environment will enhance your journey towards well-being.
Retreat Agenda: Your Schedule of Activities and Events
Retreat Agenda: Your Schedule of Activities and Events
Time | Activity |
---|---|
2.00pm | Check In |
3.00pm | Introduction/ Meet the Team |
4.00pm |
Session 1 (Mindset)
|
5.00pm | Tea Break |
5.30pm |
Session 2 (Journalling)
|
7.00pm | Dinner |
8.00pm | Free Time (Can use the facilities) |
Time | Activity |
---|---|
8.00am | Breakfast |
9.00am |
Session 1 (Wellness)
|
11.00am | Tea Break |
11.30am |
Session 2 (Healthy Body)
|
12.30pm | Lunch |
1.30pm | Free Time |
2.30pm | Massage Time (Optional paid Extra) |
5.00pm |
Forest Bathing
|
7.00pm | Dinner |
8.00pm |
Talking Circle
|
Time | Activity |
---|---|
8.00am | Breakfast |
9.00am | Temple Visit |
11.00am | Tea Break |
11.30am | Session 1 (Mindset) |
12.30pm | Lunch |
1.30pm |
Session 2 (Mindfulness)
|
2.30pm |
Session 3 (Practical Mindfulness Activity)
|
3.30pm | Free Time |
5.00pm |
Session 4 (Practical Mindfulness Activity)
|
7.00pm | Dinner |
8.00pm | Q&A Session |
Time | Activity |
---|---|
6.30am |
Session 1 (Meditation)
|
8.00am | Breakfast |
9.00am |
Session 2 (Manifestation)
|
11.00am | Tea Break |
11.30am | Free Time |
1.00pm | Lunch |
2.00pm |
Session 3 (Healing Session)
|
3.00pm | Tea Break |
3.30pm | Yoga Class |
5.00pm | Free Time |
7.00pm | Dinner |
8.00pm | Evening grounding walk |
Time | Activity |
---|---|
8.00am | Breakfast |
9.00am | Final Session |
10.00am | Closing Ceremony |
11.00am | Checkout |
Your Expert Guides for the Retreat
Your Expert Guides for the Retreat

Dr. Sekar Jaganathan
As a mindfulness practitioner and coach, Dr. Sekar Jaganathan, has helped over 10,000+ people around the world achieve mind clarity and live successful lives, via counselling sessions, personal interactions, retreats, and mind focus classes.
Why is this retreat different from all the others?
What makes our retreats unique is that we take a holistic approach to wellness and include the mind, body and soul. We cannot work on one area of ourselves in isolation, everything works in unison and everything is interconnected. Over our 15 years of teaching workshops and retreats, the biggest feedback we get is that it is our teaching on mindset and manifestation that creates transformation in people’s lives.
How is this retreat beneficial for you?
Whatever issues you are facing in life, having the right mindset to be able to affect change is the greatest tool you can have and this is what we will teach you. Simple, effective techniques, you can use every day to create transformation. Our sessions and workshops are interactive and most importantly, easy. There is no jargon or difficult exercises. We will help you on your way to success, with a clear path, strong mindset and tools for a healthy lifestyle.
Your Most Pressing Questions About This Retreat
Your Most Pressing Questions About This Retreat