BMS Retreat + Air Conditioned Room (USD800)
BMS Retreat + Fan Room (USD750)
Create a healthy lifestyle and routine
Understand the foundations to good mental health
Use mindfulness practices in daily life

This retreat will cover all aspects of health, wellness and mindset, leaving you feeling

Refreshed

Rejuvenated

Recharged

At the end of a busy year, what better way to treat yourself than an immersive, relaxing retreat, that will rejuvenate your mind, body and soul. Let our experienced coaches guide you to better health, show you how to manage and release emotions and empower you to be the creator of your life. You will learn mindfulness techniques, manifestation practices, and ways to make your body glow with health. All this, while surrounded by nature in a beautiful retreat centre in Chiang Rai.

In your free time, you can sit on the pontoon and watch the sunset over the lake, take a walk in the meditation garden, even feed the ducks that live on the onsite organic farm. This retreat has been designed to give you a full overhaul, so that you can start 2024 refreshed, healthy and ready to take on anything.

 

At the end of a busy year, what better way to treat yourself than an immersive, relaxing retreat, that will rejuvenate your mind, body and soul. Let our experienced coaches guide you to better health, show you how to manage and release emotions and empower you to be the creator of your life. You will learn mindfulness techniques, manifestation practices, and ways to make your body glow with health. All this, while surrounded by nature in a beautiful retreat centre in Chiang Rai.

In your free time, you can sit on the pontoon and watch the sunset over the lake, take a walk in the meditation garden, even feed the ducks that live on the onsite organic farm. This retreat has been designed to give you a full overhaul, so that you can start 2024 refreshed, healthy and ready to take on anything.

We have created a detailed and holistic programme, which includes:

Mindfulness practices
Mindset Restructuring
Health and wellness advice
Detox and diet tips
Lots of time to rest and rejuvenate

Agenda

Time Activity
2.00pm Check In
3.00pm Introduction/ Meet the Team
4.00pm Session 1 (Mindset)
  • This session will go in-depth on how to create mental toughness and a supportive, empowering mindset.
5.00pm Tea Break
5.30pm Session 2 (Journalling)
  • Learn the importance of journalling to help you mental health and emotions.

  • Did you know that there is an art to journalling, for it to be a mindfulness companion?
7.00pm Dinner
8.00pm Free Time (Can use the facilities)
Time Activity
8.00am Breakfast
9.00am Session 1 (Wellness)
  • Learn how to make changes to your lifestyle and routine to create better health and wellness.
  • We will touch on aspects of diet, detox and fasting.
11.00am Tea Break
11.30am Session 2 (Healthy Body)
  • We will look at healthy food alternatives, the role of diet, supplements and minerals.
  • What we can do to remain youthful and rejuvenate our bodies naturally.
12.30pm Lunch
1.30pm Free Time
2.30pm Massage Time (Optional paid Extra)
5.00pm Forest Bathing
  • A guided meditation whilst laying on the bed of nature!
  • Feel the energy and vibrations as we soak up the healing power of the forest.
7.00pm Dinner
8.00pm Talking Circle
  • A chance for everyone to share stories, ask questions and support each other as part of our healing community.
Time Activity
8.00am Breakfast
9.00am Temple Visit
11.00am Tea Break
11.30am Session 1 (Mindset)
12.30pm Lunch
1.30pm Session 2 (Mindfulness)
  • We will look at the important energy centres in the body and how they affect us when they are out of balance.
2.30pm Session 3 (Practical Mindfulness Activity)
  • A guided meditation
3.30pm Free Time
5.00pm Session 4 (Practical Mindfulness Activity)
  • A guided breathwork session
7.00pm Dinner
8.00pm Q&A Session
Time Activity
6.30am Session 1 (Meditation)
  • An early morning sunrise meditation to harness the healing energy of the sun.
8.00am Breakfast
9.00am Session 2 (Manifestation)
  • Creating the life you want
  • Understand how to have the right mindset to manifest what you want.
11.00am Tea Break
11.30am Free Time
1.00pm Lunch
2.00pm Session 3 (Healing Session)
  • A relaxing sound bath healing session.
3.00pm Tea Break
3.30pm Yoga Class
5.00pm Free Time
7.00pm Dinner
8.00pm Evening grounding walk
Time Activity
8.00am Breakfast
9.00am Final Session
10.00am Closing Ceremony
11.00am Checkout

Vegetarian Dining

At our retreat, you will be served delicious, organic lacto-ovo vegetarian Thai/Asian food with buffet style dining, three meals a day.

  • Vegan or gluten free options are available upon request. Please inform us upon booking of any dietary requirements.
  • Fresh produce is picked straight from the onsite organic garden and local ingredients are sourced as much as possible.
  • You will have complimentary ozonized, chemical -free, pure drinking water, herbal tea and healthy fruit snacks through out the day.

At our retreat, you will be served delicious, organic lacto-ovo vegetarian Thai/Asian food with buffet style dining, three meals a day.

  • Vegan or gluten free options are available upon request. Please inform us upon booking of any dietary requirements.
  • Fresh produce is picked straight from the onsite organic garden and local ingredients are sourced as much as possible.
  • You will have complimentary ozonized, chemical -free, pure drinking water, herbal tea and healthy fruit snacks through out the day.

Inclusions

  • All meals (local, organic and vegetarian)

  • A Himalayan salt water swimming pool

  • Steam room

  • Hot mineral pool

  • A lake to swim in

  • Gardens and forest to walk and rest

  • A lounge area with games and movies

  • A trip to The White Temple

  • A healing sound bath

  • Return transfers from Chiang Mai or Chiang Rai airports ( 8th and 12th of December only )

  • All meals (local, organic and vegetarian)

  • A Himalayan salt water swimming pool

  • Steam room

  • Hot mineral pool

  • A lake to swim in

  • Gardens and forest to walk and rest

  • A lounge area with games and movies

  • A trip to The White Temple

  • A healing sound bath

  • Return transfers from Chiang Mai or Chiang Rai airports  ( 8th and 12th of December only )

What is Not Included

  • Flights to and from Thailand

  • Massages and spa treatments

  • Spending money for day trips

  • Gratuities for staff at retreat venue

  • Flights to and from Thailand

  • Massages and spa treatments

  • Spending money for day trips

  • Gratuities for staff at retreat venue

Photos of the Retreat Venue

Vegetarian Meals

Pool Area

Himalayan salt water swimming pool

Sauna Room

Steam Room

Spa

Hot mineral pool

Outdoor

Lake

Lounge Area

Lounge area

Thai temple

Meditation

Sound bath

Spa

Massages

Pool Area

Recreation Area

Fitness Gym

Fitness Gym

Fire Pit

Fire Pit

Bedroom

Bedroom

Bathroom

Bathroom

Meditation Hall

Meditation Hall

Our Trainers

Dr. Sekar Jaganathan

As a mindfulness practitioner and coach, Dr. Sekar Jaganathan, has helped over 10,000+ people around the world achieve mind clarity and live successful lives, via counselling sessions, personal interactions, retreats, and mind focus classes.

Through his counselling sessions, his experiences and observations culminated in a book “Making Miracles for the Self: Inspiring you to Live Right” which was published in 2019.

Leveraging mindfulness and the motto that ‘Life is Simple’, Dr. Sekar is a solution creator who advocates better ways of doing things by first changing one’s perspective about a problematic situation.

This is a quality that carries over to his role as a business and technology leader in the corporate world.

Nisha Langdon

Nisha, a Health & Wellness expert with 15+ years‘ experience, specializes in natural healing, herbal medicine, and regenerative detox counseling. Passionate about holistic health.

Nisha has worked in the Health and Wellness Industry for over 15 years in Australia and New
Zealand. She has spent the last seven years travelling around the globe with her family and has picked up many natural healing techniques and the benefits of herbal medicine from different cultures.

As a certified Regenerative Detox Counsellor, Nisha has helped many people heal their bodies through herbs and lifestyle changes.

She is passionate about educating people on how to improve their mental and physical health.

Nisha is a mum to three teenage children. After receiving a diagnosis of autism for her son, 11 years ago, she began working with a naturopath to reverse his symptoms. This led to intense research into the fields of nutrition, gut rebalancing, heavy metal detoxing, genetic markers and sensory overload.

She has worked with parents of children with autism to help them not only start to heal their children, but to understand the behaviour patterns that can arise from children on the spectrum. As a former Primary School teacher, she understands the stress and worry that parents can go through, having a child on the spectrum.

After suffering from adrenal burnout and panic attacks a few years ago, she dove deeper into fasting to heal the body; she has personally tried nearly every type of fasting, even doing a 108-day fast on grape juice! Through her experimentation, she gained the knowledge to understand how the body heals itself and how we can reach optimum health, if we give the body the right conditions.

Meditation and yoga have been something that has fascinated Nisha from an early age. A practitioner of Ashtanga yoga, she has seen how embracing yoga can have a deep impact on both body and mind. Meditation has changed her life in many ways, and has become a daily routine too.

At H2L, Nisha currently organises retreats both in Malaysia and overseas, besides also teaching meditation classes. She also works with the H2L team to bring mindfulness, mental health and trauma release classes to the public and the corporate world.

Why is this retreat different from all the others?

What makes our retreats unique is that we take a holistic approach to wellness and include the mind, body and soul. We cannot work on one area of ourselves in isolation, everything works in unison and everything is interconnected. Over our 15 years of teaching workshops and retreats, the biggest feedback we get is that it is our teaching on mindset and manifestation that creates transformation in people’s lives.

Whatever issues you are facing in life, having the right mindset to be able to affect change is the greatest tool you can have and this is what we will teach you. Simple, effective techniques, you can use every day to create transformation. Our sessions and workshops are interactive and most importantly, easy. There is no jargon or difficult exercises. We will help you on your way to success, with a clear path, strong mindset and tools for a healthy lifestyle.

What makes our retreats unique is that we take a holistic approach to wellness and include the mind, body and soul. We cannot work on one area of ourselves in isolation, everything works in unison and everything is interconnected. Over our 15 years of teaching workshops and retreats, the biggest feedback we get is that it is our teaching on mindset and manifestation that creates transformation in people’s lives.

Whatever issues you are facing in life, having the right mindset to be able to affect change is the greatest tool you can have and this is what we will teach you. Simple, effective techniques, you can use every day to create transformation. Our sessions and workshops are interactive and most importantly, easy. There is no jargon or difficult exercises. We will help you on your way to success, with a clear path, strong mindset and tools for a healthy lifestyle.

Yes, wifi is available in common areas, such as reception, lounge, dining hall. We encourage participants to keep electronic usage to a minimum to make the most out of this retreat.

Please let us know once you have booked your flight and we will arrange your transfers and meeting place.

Flights are not covered. However, we will organise your return transfers to and from either Chiang Mai or Chiang Rai airport. Pick up will be arranged for the 8th December and drop off will be on the 12th December unless you have made prior arrangements with the organisers.

Massages and spa treatments can be purchased at an additional cost. This can all be arranged once we arrive at the retreat venue.

Yes, included in the retreat are 3 organic vegetarian meals per day, plus fruit snacks and herbal teas. Please note that the retreat venue does not provide coffee, so if you wish to drink coffee, you may bring your own.

Yes, we have factored in plenty of down time for you, whether you want to sleep, swim, sit at the lake, create some art or just sit and chat. There will be time every day for you to relax

Please send a WhatsApp message to https://wa.me/60123100301 and our retreat coordinator will get in touch with you.

The rooms are all shared, either double or triple sharing.

To attend our retreat, you must have travel insurance. With most agencies, insurance must be purchased within 7 days of making your reservation. Please make sure that your insurance policy covers all activities and health conditions. This is the most important need for insurance because requiring any medical assistance overseas is costly. Also , depending on the policy and conditions, travel cancellation insurance will pay for some, or all, of the cancellation fees, should the need arise.

Secure Checkout

Happines2Life (H2L) Retreat Package Payment Policy

H2L package prices are quoted in USD per person, and all payments must be conducted in USD. We exclusively accept payments through our website.

Upon receiving a confirmation email, please be aware that a courtesy hold requires payment within 3 days (72 hours) to secure your reservation.

Kindly consider that credit card payments may incur additional international transaction fees that are not encompassed within the retreat package price. It is your responsibility to cover all banking fees to ensure that we receive the full payment amount for your retreat package rate.

Retreat Cancellation Policy

Before making a reservation, it is crucial to familiarize yourself with our cancellation policy. While no one intends to cancel or postpone their retreat, unexpected circumstances can arise. Therefore, please take the time to carefully review our booking terms and conditions, including our cancellation policy.

Definitions:

"Cancellation" encompasses not attending your specifically reserved date for any Happiness2Life Retreat package, including postponement or rescheduling.

"You" refers to the guest booking a Happiness2Life Retreat.

"We" refers to Happiness2Life Association.

Guest Cancellation Policy:

If you cancel, change, or postpone your reserved retreat date, Happiness2Life does not provide refunds under any circumstances. However, if you are unable to attend, you have the option to transfer your reservation to another individual.

Exceptions to our cancellation policy cannot be made for any reason. We do not offer credit for guests arriving late or departing early from their booked retreat package. Additionally, you must submit your signed Participant Agreement form no later than one week before the retreat's start date. Failure to do so may result in automatic cancellation, with the aforementioned policy in effect.

Travel Insurance:

To participate in a Happiness2Life Retreat, it is mandatory to have travel insurance coverage. Overseas medical assistance can be expensive, making insurance essential to cover any unforeseen medical needs. Most insurance agencies require policies to be purchased within 7 days of making your reservation. Ensure that your insurance policy adequately covers all activities you plan to engage in during the retreat.

Pre-Existing Condition Disclosure Policy:

If you have pre-existing conditions such as substance dependence, eating disorders, psychological issues (phobias, traumas), or significant medical conditions, please note that Happiness2Life is not a medical or rehabilitation facility. We focus on holistic wellness and natural therapies for general well-being. To assess if a Happiness2Life Retreat is suitable for you and to ensure the well-being of all guests and our team, please inform us of any pre-existing conditions at the time of booking. Failure to disclose such conditions that later affect your or others' well-being may result in the cancellation of your retreat without a refund or credit, forfeiting all payments.

Happiness2Life Cancellation Policy:

If Happiness2Life must cancel a booked retreat date for any reason, excluding cases of non-disclosed pre-existing conditions, you have the option to transfer your full payment to another retreat package of similar value or receive a full settlement at the discretion of management. Please note that Happiness2Life is not responsible for expenses incurred in preparation for a cancelled retreat, such as airline tickets, loss of work, or other associated costs.

Happiness2Life Refund Policy:

Cash refunds are not applicable.

Our Next Year
Retreat Dates

Our Next Year Retreat Dates

Contact Us for more info

  • March 1st – 5th 2024
  • June 28th – July 2nd 2024
  • September 20th – 24th 2024
  • December 6th – 10th 2024