Daily Virtual and Guided Meditation

It takes 21 days to build a habit and 90 days to build a lifestyle.
Make mindulfulness your lifestyle, reap the benefits and become the new YOU

Daily Meditation Schedule

DAY Theme Time
Monday Love 1.10pm - 1.30pm
Relaxing 8.00pm - 8.20pm
Tuesday Empowerment 1.10pm - 1.30pm
Gratitude 8.00pm - 8.20pm
Wednesday Happiness 1.10pm - 1.30pm
Mind Focus 8.00pm - 8.20pm
Thursday Peace 1.10pm - 1.30pm
Friday Gratitude 1.10pm - 1.30pm
Relaxing 8.00pm - 8.20pm