03
March

CHAKRA SESSION QUICK TAKES Part 2

Chakra meditation sessions are still happening online and we are grateful for the opportunity to reach a community that extends all the way to Indonesia, and even Scotland. In the last issue, we shared about meditation benefits and some of the changes that our community is seeing in themselves. HH SwamiGuru had said,…

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25
February

Chakra Session Takeaways

It has been a good few months since HH SwamiGuru began Chakra Meditation sessions every Thursday evenings. There is a good gathering of the community and during one recent session about the Solar Plexus, SwamiGuru wanted to highlight changes that we are starting to see with each of ourselves. He explained, “Over time,…

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20
December

Our heart, our emotional chamber

As part of guiding a Zoom-room full of participants through Chakra Meditation, HH SwamiGuru also explains about why we are balancing and activating our chakras, or body’s energy centres.  One evening, his session began with a conversation about energy vibrations. Here is what I understood about what he shared.  The energy aura that surrounds each…

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01
November

Veganism in View

By Aneeta Sundararaj Recently, a friend and I visited a restaurant that we hadn’t been to in a long while. Once there, neither of us looked at the menu and simply placed our orders. My friend chose grilled lamb and I, Spaghetti Bolognese. No other restaurant was able to make this dish the way I…

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14
October

Wealth, Health or Wisdom: Keys to Happiness

We often hear friends or family lamenting and wishing they had more of something or another so they could end their current suffering. If they had more wealth, health or wisdom, they’d be able to acquire something, overcome a problem or enjoy more of their lives.  All these aspects were debated in the second instalment…

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14
October

True Guru, True Seeker

When you think of spirituality and religion, you may turn to books, scriptures, workshops or the Internet to find out more. Some will look for a person, a ‘Guru’, to tell you what is right or wrong, and essentially guide you to live better lives. Even when you’ve found that Guru, you are not alone…

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14
October

Time and the Moment of a Smile

In these last few months, many of us at 7C Life RealiZation Centre feel that time has gone by too fast. Just last week, one of my colleagues said, “Oh my God, the second quarter of the year is almost over.” Indeed, many of our projects have gained a stronger foothold and we’re on track.…

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14
October

Meditative states

I was introduced to meditation pretty late in life. Today, I am one of 21 graduates of an inaugural mindfulness programme conducted by the founder of 7C Life RealiZation Centre, HH SwamiGuru. He saw to it that all of us meditated for at least 15 minutes every day during the nine-month programme (and after). This…

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14
October

Empowered after 7 weeks

How long would it take to obtain clarity of thought? Would it be days, weeks, months, years or even lifetimes? Even if we obtained such clarity, what would it mean? Would it change our lives? How would this happen? Would we achieve all our dreams? What if life was already good? Could this be an…

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14
October

Contact and connection… and Empathy?

The scene is familiar: It’s Sunday evening and a family of four come into a restaurant for dinner. The waitress shows them to a table and before they even sit down, all four of them – father, mother, son and daughter – place their phones on the table. Orders are placed and while waiting for…

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Copyright Happiness2Life Association (PPM-008-10-30092020)

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Happiness2Life Association
(PPM-008-10-30092020)