Mindful Kids

Empowering Children with Focus and Mindfulness

Empowering Children with Focus and Mindfulness

Why Choose Mindful Kids?

🧠 Develop Focus and Concentration
Our program offers practical tools and techniques to help children enhance their ability to focus and concentrate, setting them up for success in school and beyond.

🎨 Interactive Learning
We believe that learning should be fun! Through engaging activities such as meditation, drawing, and life skills exercises, children will discover the joy of mindfulness in a playful and interactive way.

What to Expect

Open-Eye Meditation

Children will learn the art of open-eye meditation—a child-friendly technique that encourages mindfulness while keeping the eyes open. This approach helps children develop focus and awareness in a relaxed and natural manner.

Pattern Drawing

Through pattern drawing exercises, children will engage their creativity while practicing mindfulness. This activity promotes concentration and relaxation, allowing children to express themselves artistically while cultivating inner peace.

Emotional Literacy

Our facilitators will guide children in exploring emotions and developing emotional literacy skills. By learning to identify and understand their feelings, children will gain valuable insights into themselves and others, fostering empathy and self-awareness.

Check what is in store for the kids?

Join Us Every Saturday at 9am

Bring your child on a journey of self-discovery and growth with Mindful Kids. Our sessions offer a supportive and nurturing environment where children can learn, grow, and thrive. Join us every Saturday at 9am and empower your child with the gift of mindfulness.