(2-Days) Corporate Wellness Program

Managing Mental Health in the Workplace

Managing Mental Health in the Workplace

In today’s corporate landscape, prioritising mental health in the workplace isn’t just an option—it’s a necessity. As leaders and managers, it’s crucial to equip ourselves with the knowledge and skills to effectively support our team members’ mental well-being.

We are certified

Program Objectives

  1. Empowering Leaders: Equip corporate leaders and managers with the necessary skills and tools to effectively manage and support their team members’ mental well-being.
  2. Cultivating a Culture of Mindfulness: Foster a workplace environment where mindfulness is not only encouraged but integrated into daily practices, enhancing employee well-being and productivity.
  3. Recognising and Addressing Mental Health Challenges: Enable participants to recognise the signs of mental health issues in their staff members and understand how to appropriately address and support them.
  4. Prioritizing Mental Health: Create a workplace culture where mental health is prioritised, supported, and valued as an integral component of overall well-being.

Our comprehensive program covers the following key areas

Understanding Mental Health

Gain a deeper understanding of mental health, including common challenges and how they manifest in the workplace. Learn to recognize signs of mental health issues in staff members.

Effective Communication and Active Listening

Enhance communication skills to facilitate open and supportive dialogue with team members. Learn the art of active listening to better understand and address employees’ concerns.

Stress Management and Work-Life Balance

Explore strategies for managing stress and promoting work-life balance among employees. Learn how to create a supportive environment that encourages self-care and resilience.

Overview of Mindfulness and Mental Health Strategies

Introduce participants to the concept of mindfulness and its role in promoting mental well-being. Learn practical mindfulness techniques and strategies to integrate into the workplace environment.

Why Choose Us?

Customization

We tailor our program to meet the specific needs and challenges of your organisation.

Experienced Facilitators

Our team of experienced facilitators combines expertise in mental health with corporate wellness strategies.

Interactive Learning

Engaging workshops, discussions, and practical exercises ensure active participation and long-term retention of key concepts.

Measurable Impact

We provide post-program evaluation and follow-up support to measure the impact of the program on participants’ well-being.

Let’s Make Things Happen

Invest in the well-being of your team and create a workplace culture where mental health is valued and supported. Contact us today to schedule a consultation and learn more about how our program can benefit your organization.

Corporate Programme Form