Yoga

Experience Tranquility and Transformation:
Join Our Weekly Rejuvenating Yoga Class

Every Saturday at 10am

Why Choose Our Rejuvenating Yoga Class?

🧘 Skilled Instruction
Our experienced instructor brings a wealth of knowledge and expertise to every class, ensuring that you receive personalised guidance and support on your yoga journey.

🌈 Holistic Experience
Our class goes beyond physical exercise, offering a holistic experience that promotes harmony between body, mind, and spirit. You’ll leave feeling refreshed, rejuvenated, and deeply connected to yourself.

What to Expect

Guided Breathwork

Begin your journey with mindful breathwork, anchoring yourself in the present moment and preparing your mind and body for the practice ahead.

Fluid Movements

Flow through a series of fluid movements designed to increase flexibility, build strength, and release tension stored in the body. Each movement is performed with intention and awareness, allowing you to move with grace and ease.

Purposeful Poses

Explore a variety of yoga poses that target different areas of the body, helping to improve posture, balance, and overall well-being. Our instructor will offer modifications and adjustments to suit your individual needs and abilities.

Why Our Class Stands Out?

🌟 Transformative Results

Experience the transformative power of yoga as you strengthen your body, calm your mind, and uplift your spirit with each practice.

🌿 Community Connection

Join a supportive community of like-minded individuals who share a passion for yoga and self-care. Our classes provide a welcoming space where you can connect, grow, and thrive together.

🌌 Weekly Commitment to Self-Care

Make self-care a priority in your life by committing to our weekly yoga class. Each session offers a sacred opportunity to nurture your body, mind, and soul.

Our Different Poses

Back Bend – Urdhva Namaskara

Butterfly

Camel Pose – Ustrasana

Eagle Pose

Elderly Chair Yoga 2

Elderly Chair Yoga

Elderly Yoga – Warrior Pose

Half Camel Pose – Ardha Ustrasana

Kid Yoga – Ear Pressure Pose – KarunaPeedasana

Kids Yoga – Dhanurasana Bow Pose

Prenatal – Bridge Pose

Prenatal Yoga – Yoni Mudra

Wall Supported Mountain

Join Us for Your Weekly Dose of Serenity and Strength

Don’t miss out on the chance to experience the transformative benefits of our rejuvenating yoga class. Reserve your spot today and take the first step towards a more balanced and blissful life.